fat
Soybean oil
Score
42
Refined, cheap, everywhere. Not harmful in itself; a marker of formulated food.
Soybean oil is low in saturated fat and high in linoleic acid. The knock is not toxicity but ubiquity — it is the default cheap fat in ultra-processed food, and 'vegetable oil' on a label usually means this.
refined oilomega 6
Also appears on labels as
vegetable oil · soya oil
What this is based on
- GrubFacts researchGrubFacts · 2026