grain
Rolled oats
Score
85
Whole grain, high in beta-glucan fibre, minimally processed.
Oat beta-glucan has an authorized cholesterol-lowering health claim in both the US and EU. Hard to argue with.
Also appears on labels as
whole grain oats · oats · oat flakes
What this is based on
- GrubFacts researchGrubFacts · 2026